You may brush your teeth twice or more every single day, floss to make sure you’re reaching every nook and cranny in your mouth, and you might even use an oral rinse to top it off. But somehow you are still getting cavities. Maybe you’ve noticed friends or family members whose oral cleaning routines aren’t as diligent as yours but don’t get cavities nearly as often as you do. Why is that?
Some people are more susceptible to cavities for a number of reasons, not all of which are to do with improper teeth cleaning. Read on to find out what they are.
The culprit for why you might be more prone to cavities could be as simple as what you’re eating. Eating too many snacks and beverages filled with sugar is a major issue when it comes to your oral health and should be the first place you look to cut down for the sake of your teeth. Unless immediately cleaned with a toothbrush and fluoridated toothpaste, sugars sit around and between teeth, and along the gum line. These sugars become fuel for destructive bacteria which multiply and erode tooth enamel, which is the protective layer of teeth that protect against decay which leads to cavities.
Sugary foods to avoid include sodas, juices, sweets, and carbohydrates, such as white breads. To combat cavities, replace these foods with crunchy fruits and vegetables that are naturally low in sugars, such as carrots and celery, and drink water to flush away food debris and sugars that may be lingering among teeth. Bring your toothbrush and toothpaste with you to work to brush your teeth after lunch to ensure that no particles or sugars are left behind.
There are oral bacteria, or microbes, that are more aggressive than others when reacting with sugars in the mouth. This means that the bacteria that naturally forms in some people’s mouths can be more damaging than the bacteria that forms in other people’s mouths. This destructive bacteria is what breaks down the protective barriers of the teeth and can cause decay down through the root of the tooth, which is how cavities are formed. To combat aggressive oral bacteria, couple your regular brushing and flossing routine with an oral rinse that fights cavities by enhancing the tooth’s natural protection.
If you experience a feeling of dryness in your mouth regularly, this could affect your oral health. Saliva is essential to combat cavities because it washes away destructive food particles, sugars, and bacteria in the mouth naturally. There could be various reasons why dry mouth occurs, including medication side effects, chemotherapy treatments, and sickness. To combat dry mouth and protect your teeth from cavities, rinse daily with an enamel enhancing mouth wash to protect teeth, and try to drink plenty of water throughout the day to make up for the lack of natural moisture in your mouth. Consult your healthcare professional for additional treatment for dry mouth symptoms.
If gums recede far enough, the roots of the teeth can become exposed past where the tooth enamel naturally covers. This means that the base of the tooth is vulnerable and any bacteria that would naturally build could cause decay much easier, which results in cavities. Brushing lightly with an ultra soft toothbrush away from the gums is important to avoid causing further recession. Couple this technique with fluoridated toothpaste, an enamel enhancing oral rinse, and counsel from your dental professional to ensure that gum recession is not due to a larger health issue.
Teeth that have naturally deep grooves are more susceptible to cavities because they are likely to catch food particles, sugars, and destructive bacteria easily. These grooves are more difficult to properly clean regularly and are closer to the root of the tooth so any erosion that does happen is more likely to have more destructive results because of its proximity to the vulnerable part of the tooth. Decay in these grooves is much more likely to cause cavities. Ensuring that these troublesome teeth shapes are cleaned fully twice each day and that no food particles are left behind after eating is the best way to combat and prevent cavities.
If you are more prone to cavities than others, you are not doomed to have a decayed mouth. In fact, there are steps you can take to significantly reduce your risk of cavities. Here are a few ideas to help you protect your mouth:
A low-sugar diet reduces the exposure of your teeth to harmful acids. A healthy lifestyle can also lower your risk of developing mouth-related conditions such as diabetes.
Brush your teeth regularly, properly and with the right brush.
Did you know that your mouth is home to approximately a billion microbes that recycle what you eat and drink?
That’s how they cause tooth decay in our mouths: they grow by feeding on the sugars in the foods and drinks we consume, then excrete the waste as a biofilm known as dental plaque. This plaque allows all of those little recyclers to linger on your teeth for longer, eventually producing acids that wear down the tooth enamel and cause cavities.
If left untreated, the eventual disease process, which can begin with bacteria in the mouth, has the potential to spread to other areas of the body, complicating chronic conditions ranging from diabetes to heart disease.
Brushing Aids in Bacteria Removal!
Brushing your teeth is one of the simplest, yet most effective, ways to prevent cavities due to the significant bacteria and plaque fighting power it provides in just a few minutes per day. Brush your teeth after meals and before going to bed. Brushing before bed (or after a late-night snack) is especially important because allowing bacteria to linger on your teeth overnight can cause enamel-damaging acid to form (ultimately leading to cavities).
Additionally, using an antimicrobial mouthwash helps to clean away bacteria while also freshening the breath.
Want to boost your bacteria-fighting abilities throughout the day? Brush your teeth after lunch at work. If possible, keep a separate tooth brush and paste kit at work.
Make flossing a habit (we promise, it’s simple once you get started).
We all know that no one enjoys flossing. But consider this: our teeth have five sides, and all of them require regular cleaning. Even if we brush every day, we only clean three of those sides. So, without flossing, brushing alone only cleans about half of your teeth’s surface.
And keep in mind that flossing only takes a few minutes per day – what else can you do for a few minutes that can improve your health so drastically?
So, how do you get into the habit of flossing? Consider it’multitasking,’ which we all enjoy doing. Try flossing while watching TV or while reading.
Excellent oral hygiene also lowers your risk of developing gum disease and the gum disease itself.
Regular dental cleanings can help prevent cavities, but they aren’t the only thing your dentist can do. Sealants, for example, may be an appropriate treatment if you have deep grooves in your teeth. Fluoride treatments can help to strengthen your enamel. If your teeth are out of place, your dentist can refer you to an orthodontist who can straighten your smile and make it easier for you to keep your mouth clean and cavity-free.
We have been providing expert and affordable comprehensive dental care in Melbourne CBD for over three decades to restore smiles and improve oral health. Call us today at 9629-7664 to schedule your evaluation and start smiling again!
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Dr. Zenaidy Castro understands the impact a beautiful smile can have on your daily life. She takes the time to listen to each patient’s goals in order to produce the best results for everyone who wants to have a better smile.
Dr. Zenaidy Castro love transforming smiles through cosmetic dentistry, and with her vast experience of over 30 years, the care and aesthetic results she provides for all her patients is unmatched. What sets her apart is her careful eye for detail and ensure they have superior results that meet her patients expectations.
She enjoys creating smiles based on the idea that each person is born with a unique smile, and believe that a beautiful smile is not a one-size-fits-all smile design or a an appearance that seems like coming from a single factory manufacturing line.
Dr. Zenaidy Castro will design the smile of your dreams. It is easier than you think! Just give us a call to set up your free aesthetic consultation and see for yourself what we can do to make your smile dreams come true. To learn more about working with Dr. Zenaidy Castro, contact Vogue Smiles Melbourne on 9629-7664.
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